Pre-Menopause

Pre-menopause is when you realize your body didn’t get the memo that you’re still young at heart. Clinically, your reproductive system is still doing its thing—regular cycles, functioning ovaries—but behind the scenes, hormones are starting to shift.

 

Maybe that little belly pooch isn’t just bad posture but creeping insulin resistance. Maybe you’re waking up exhausted and blaming it on mom radar when really, your hormones are messing with your sleep. Or perhaps you suddenly need a fan on full blast at night and wonder if you’ve always been this thermally unstable.

 

It’s subtle, sneaky, and easy to write off as just getting older—but knowing what’s happening can help you stay ahead of the game.